Spine problems can interfere with an individual's ability to perform their normal activities. In simple terms, if your spine is not in optimal condition, you will have difficulties walking, standing and even sitting for prolonged periods. In addition, you should note that simple spinal strain or stress can escalate over the years, causing chronic back problems. Therefore, you must ensure that your spine is protected from strain, stress and weakness. Here are some critical guidelines on promoting optimal health in the backbone. [Read More]

Many elderly people with health problems do not like the idea of moving from their own homes into nursing facilities, as they do not want to lose their independence. If you have an aging relative in poor health who feels this way, here are a couple of things you do to enable them to remain in their own home without jeopardising their wellbeing or their safety. Modify their home Making a few adjustments to your relative's house could have an enormously positive impact on their daily life, by making it easier for them to perform simple daily tasks without injuring themselves. [Read More]

Remedial massage goes further than a relaxation massage. The word "remedial" means "intended as a remedy or cure", and these messages can help remedy a range of issues. Here are five signs you may want to consider a remedial massage rather than a relaxation massage: 1. You Are Recovering From a Sports Injury Sports injuries can lead to strains and sprains as well as lots of muscular tension. During the recovery process, you may need to do physical therapy, but a remedial massage can also help. [Read More]

When you think of all the parts of your body that you might like to have reshaped and corrected with surgery, that weird bit of flesh and cartilage that separates your nostrils, commonly known as the septum, probably isn't particularly high on the list. However, for certain people who suffer from a deviated septum, minor surgical correction of this fleshy protuberance can lead to a massive increase in comfort and quality of life. [Read More]