About Me

Stay Health, Stay Happy

My mother used to always say that if you were healthy, you could also be happy. As I have grown older, I have come to realise that she was completely right. Taking steps to maintain your health and visiting the doctor as soon as you feel there may be a problem is very important. I am not a medical professional myself, but having spent my life in and out of hospitals and clinics, I have learnt a thing or two about maintaining your health and working with the healthcare professionals who work so hard. I hope this blog helps you if you are unwell.

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Latest Posts

Why Now Is The Perfect Time To Get Your Tummy Tuck Done

Posted on 20 August 2020

Tummy tucks are procedures that help those who have shed a lot of weight but can't get rid of that tiny bit of fat or excess skin. It is also great for new mothers who have had a particularly rough pregnancy that their body is taking a long time to recover from. Wherever you sit along the spectrum of those that need a tummy tuck, now is the perfect time to get one. [Read More]

Top Reasons To Visit Your Gynaecologist

Posted on 24 October 2019

When was the last time you saw your gynaecologist? Regular visits to your gynaecologist can help you keep your sexual and reproductive health in check. Read the article below to learn the various reasons to visit the gynaecologist.   Changes in Your Period It is vital to keep your menstrual cycle in check. Visit your gynaecologist if you detect a sudden change in your menstrual cycle. It could be caused by eating disorders, intense physical exercise or sudden weight loss. [Read More]

How To Make Your Recovery From Surgery Go Smoothly

Posted on 11 September 2019

Recovering from surgery can be difficult, and it can be hard to devote time to your recovery and not rush back into everyday life. It can take a long time, as explained by Weiss & Paarz, with a simply appendectomy taking up to a month and a spinal surgery taking up to six months. Luckily, there are a few things you can do to make sure that your recovery goes as smoothly as possible. [Read More]

Three Ways Massages Reduce Inflammation in Sports Injuries

Posted on 22 February 2019

If you regularly engage in a sports activity of any kind, you've probably encountered an injury. From sprains and strains through to muscular tears, soft tissue injuries can see you disengage from your activity of choice. If you're experiencing pain and you don't want to over-rely on painkillers, it's worth considering massage therapy. It tackles pain from sports injuries by reducing inflammation, and you may find the way it achieves this quite interesting. [Read More]