Should You Let Your Child Wear Contact Lenses?

A good number of people battling with vision problems tend to gravitate toward contact lenses over spectacles for the enhanced convenience that they offer. Thus, it is not surprising that if you have a bespectacled child, they may show some interest in switching to contact lenses too. Nevertheless, how do you know if your child is ready for contacts? Most people tend to assume that contacts are better for adults and that younger eyes will not be able to adapt to them. [Read More]

Varicose Veins—3 Things to Try before You See a Vascular Surgeon

If you're suffering from varicose veins, you're not alone. Up to 40% of people will develop this condition in their lifetime. Varicose veins afflict men and women equally, leaving many feeling self-conscious and suffering from effects such as aching, pain, swelling, and itching. Varicose veins are dilated veins that usually occur in the legs. They're due to high pressure in the veins and commonly caused by problems with the valves in the feeding veins. [Read More]

Relationship Counselling: Understanding the Common Success Factors

If you are in a troubled relationship or feel that your marriage is not working as expected, you should think about consulting a couple's counsellor. The therapy sessions can help you gain insight on the problems in your union with your partner. Also, the process can help you revitalise the weakened emotional connection. In addition, your relationship can grow stronger through therapy focused on improving communication and re-negotiating commitment. However, you should note that the benefits of counselling are not the same for every couple. [Read More]

Spine Health: Critical Guidelines on Promoting Wellness and Preventing Strain

Spine problems can interfere with an individual's ability to perform their normal activities. In simple terms, if your spine is not in optimal condition, you will have difficulties walking, standing and even sitting for prolonged periods. In addition, you should note that simple spinal strain or stress can escalate over the years, causing chronic back problems. Therefore, you must ensure that your spine is protected from strain, stress and weakness. Here are some critical guidelines on promoting optimal health in the backbone. [Read More]