Varicose Veins—3 Things to Try before You See a Vascular Surgeon

If you're suffering from varicose veins, you're not alone. Up to 40% of people will develop this condition in their lifetime. Varicose veins afflict men and women equally, leaving many feeling self-conscious and suffering from effects such as aching, pain, swelling, and itching. Varicose veins are dilated veins that usually occur in the legs. They're due to high pressure in the veins and commonly caused by problems with the valves in the feeding veins. [Read More]

Spine Health: Critical Guidelines on Promoting Wellness and Preventing Strain

Spine problems can interfere with an individual's ability to perform their normal activities. In simple terms, if your spine is not in optimal condition, you will have difficulties walking, standing and even sitting for prolonged periods. In addition, you should note that simple spinal strain or stress can escalate over the years, causing chronic back problems. Therefore, you must ensure that your spine is protected from strain, stress and weakness. Here are some critical guidelines on promoting optimal health in the backbone. [Read More]

5 Signs You Should Get a Remedial Massage Instead of a Relaxation Massage

Remedial massage goes further than a relaxation massage. The word "remedial" means "intended as a remedy or cure", and these messages can help remedy a range of issues. Here are five signs you may want to consider a remedial massage rather than a relaxation massage: 1. You Are Recovering From a Sports Injury Sports injuries can lead to strains and sprains as well as lots of muscular tension. During the recovery process, you may need to do physical therapy, but a remedial massage can also help. [Read More]

Read This Before Opting For Teeth Whitening

As teeth whitening solutions have become affordable and more accessible, more and more people are resorting to this dental procedure to improve their smile. For the most part, teeth whitening is a harmless and safe procedure, as long as it is performed by a professional or by strictly following the instructions of at-home kits. Nonetheless, some people tend to overzealous with their whitening goals, and this can pose serious health implications. [Read More]