Spine Health: Critical Guidelines on Promoting Wellness and Preventing Strain

Spine problems can interfere with an individual's ability to perform their normal activities. In simple terms, if your spine is not in optimal condition, you will have difficulties walking, standing and even sitting for prolonged periods. In addition, you should note that simple spinal strain or stress can escalate over the years, causing chronic back problems. Therefore, you must ensure that your spine is protected from strain, stress and weakness. Here are some critical guidelines on promoting optimal health in the backbone.

Change Your Posture

Poor posture is one of the most common causes of back problems and poor spinal health. In general, if an individual does not keep their back in proper alignment, there will be eventual stain. The stress can be attributed to poor distribution of the upper body weight, especially around the lower back. Ideally, you should always rest such that the lower back maintains a small inward curvature. This position can be difficult to achieve under normal circumstances. Therefore, you should invest in seats which are ergonomically-designed to ensure optimal comfort. You should avoid slouching to prevent upper back problems.

Perform Regular Exercise

Exercising on a regular basis can improve your spinal health and reduce the risk of back strain and injury. This practice is particularly critical if you are planning on engaging in strenuous activities such as handling heavy materials in the future. You should focus on exercises which improve the strength of your back and its flexibility. The enhancement of these aspects will prevent spinal injuries due to changes in lifestyle or unexpected stress. You should also strengthen the core abdominal muscles. These muscles will enhance the strength of the lower back, reducing the stress on the lumbar spine during most activities.

Choose Suitable Shoes

You should choose the right shoes for your daily life, especially if you have an increased risk for spinal injuries and strain. Simply speaking, there are people who are more susceptible to back injuries. For example, if you are above the recommended weight, involved in high impact activities or have had past back injury, you are at-risk of chronic back problems. If these factors are combined with poor footwear, the risk of spinal strain will be even higher. Therefore, you should choose shoes which will provide a good supporting base for your body. They should also keep your spinal column in proper alignment.

If you are experiencing symptoms of spinal problems such as back pain or lumbar strain, you should consult a chiropractic service for diagnosis and treatment.